New to running and not sure where to start? A certified run coach answers the 5 most common beginner questions — from shoes and gear to training plans.

This is a FREE printable worksheet that I created to accompany the Couch to 5K training program.

Things I like and don’t like about Glamnetic nails after 4 years of use

Things I like and don’t like about Good Protein all in one protein powder

Things I like and don’t like about Brick, the physical device that temporarily blocks distracting apps on your phone.

What I liked and what I did not like about the GHD Unplugged cordless hair styling tool.

I have made $8000 (and counting) from selling my clothes on Poshmark. Read on for every detail about my process!

My review of the Moxielash magnetic eyelash system.

What I like and don’t like about Ritual Multivitamins

One of the reasons I love to run is because it is such an accessible sport: I just lace up, open my front door, and I’m ready to go. Whether you are completely new to the sport or you’ve taken a long break from running, read on for my 5 tips for getting started.

Thinking about hiring a run coach? Learn what coaching does, who it helps, and how to decide if it’s right for your running journey.

How much money I made in commissions, the number of sales I made, clients I brought in, and ICs I signed up in my first month with Arbonne.

I never thought the day would come when I would decide to join a multi-level marketing program. Flash forward to today when I received my Arbonne Welcome Kit in the mail. No, I’m not quitting my day job. Read on for what drew me to Arbonne and why I decided to take the plunge.

Traveling is stressful, especially for work. Here are a few things that I do to make it through these trips, and even enjoy myself along the way.

I am beyond grateful to have had the chance to represent the On R/O/C crew at Bridge the Gap (BTG) in Toronto this year. The whirlwind weekend of events kicked off with Escape to Toronto, a 150km relay run from Niagara Falls to Toronto.

My experience after my first osteopathy visit, and what you can expect from this type of specialist.

I have been an On ambassador since 2020. In this post I talk about my experience as an ambassador, including the perks and what ambassadors do for the brand.

My reviews of 4 staple skincare products from Youth to the People: cleanser, serum, moisturizer, and clay mask.

Winters in Montreal are harsh, with lots of snow and temperatures that drop below -40°C (that’s -40°F) at times with the wind-chill. Thankfully, with the proper gear it is possible to run through these kinds of conditions comfortably so you can focus on your workout. I’ve listed here my go-to pieces for winter different conditions.

My husband and I spent the weekend in Toronto to visit our friend who was in from LA. We walked, ate, and laughed. Here are some photos I took along the way.