Heather Ahlgren 8/5/20 Heather Ahlgren 8/5/20

Give Yourself Permission to REST

While we can all agree that rest is important, it’s still possible to get caught up in our schedules.

Heather Ahlgren 6/13/20 Heather Ahlgren 6/13/20

I Tried a New Workout Program: My Review of LIIFT4

What I liked and what I didn’t like about the LIIFT4 workout program.

Heather Ahlgren 1/20/19 Heather Ahlgren 1/20/19

My exercise program for January 2019, with an update on my injury.

Heather Ahlgren 12/6/18 Heather Ahlgren 12/6/18

My exercise program for December 2018, with an update on my injury.

Heather Ahlgren 11/9/18 Heather Ahlgren 11/9/18

My exercise program for November 2018.

Heather Ahlgren 9/25/18 Heather Ahlgren 9/25/18

My exercise program for September 2018.

Heather Ahlgren 8/15/18 Heather Ahlgren 8/15/18

My exercise program for August and September 2018.

Heather Ahlgren 7/12/18 Heather Ahlgren 7/12/18

My exercise program for July and August 2018.

Heather Ahlgren 5/15/18 Heather Ahlgren 5/15/18

My exercise program for May and June 2018.

Heather Ahlgren 4/27/18 Heather Ahlgren 4/27/18

My exercise program for April and May 2018.

Heather Ahlgren 3/1/18 Heather Ahlgren 3/1/18

My exercise program for March 2018.

Heather Ahlgren 1/30/18 Heather Ahlgren 1/30/18

My exercise program for January and February 2018.

Heather Ahlgren 1/1/18 Heather Ahlgren 1/1/18

My exercise program for December 2017 and January 2018.

Heather Ahlgren 11/26/17 Heather Ahlgren 11/26/17

My exercise program for November and December 2017.