New to running and not sure where to start? A certified run coach answers the 5 most common beginner questions — from shoes and gear to training plans.

This is a FREE printable worksheet that I created to accompany the Couch to 5K training program.

Thinking about hiring a run coach? Learn what coaching does, who it helps, and how to decide if it’s right for your running journey.

I am beyond grateful to have had the chance to represent the On R/O/C crew at Bridge the Gap (BTG) in Toronto this year. The whirlwind weekend of events kicked off with Escape to Toronto, a 150km relay run from Niagara Falls to Toronto.

My experience after my first osteopathy visit, and what you can expect from this type of specialist.

I have been an On ambassador since 2020. In this post I talk about my experience as an ambassador, including the perks and what ambassadors do for the brand.

Winters in Montreal are harsh, with lots of snow and temperatures that drop below -40°C (that’s -40°F) at times with the wind-chill. Thankfully, with the proper gear it is possible to run through these kinds of conditions comfortably so you can focus on your workout. I’ve listed here my go-to pieces for winter different conditions.

Race recap of my first ultra-marathon!

Not every effort is met by a gold medal, but that doesn’t make it any less meaningful.

Things I like and don’t like about Glamnetic nails after 4 years of use

Things I like and don’t like about Brick, the physical device that temporarily blocks distracting apps on your phone.

What I liked and what I did not like about the GHD Unplugged cordless hair styling tool.

I have made $8000 (and counting) from selling my clothes on Poshmark. Read on for every detail about my process!

What I like and don’t like about Ritual Multivitamins

How much money I made in commissions, the number of sales I made, clients I brought in, and ICs I signed up in my first month with Arbonne.

I never thought the day would come when I would decide to join a multi-level marketing program. Flash forward to today when I received my Arbonne Welcome Kit in the mail. No, I’m not quitting my day job. Read on for what drew me to Arbonne and why I decided to take the plunge.

My reviews of 4 staple skincare products from Youth to the People: cleanser, serum, moisturizer, and clay mask.

Things I like and don’t like about Good Protein all in one protein powder

What I like and what I don’t like about my Cook It meal kit subscription.

My favourite post-run snack, these are loaded with protein and carbs to refuel your body.

What I like and what I don’t like about SmartSweets candies.

My husband and I spent the weekend in Toronto to visit our friend who was in from LA. We walked, ate, and laughed. Here are some photos I took along the way.

While training for my first ultra marathon (55km), I was fortunate enough to spend 2 weeks in Yukon, Canada. My trip overlapped with some of the biggest weeks of training in my program, and I hit the trails with all the energy I had.

A much needed escape from reality.