Couch to 5K Training Plan, with FREE Printable Worksheet!
Ready to train for your first 5K? The Couch to 5K program is a 9 week training program that will help you get from the couch to running your first 5k (3.1 miles) in 9 weeks. This program includes 3 runs per week, and starts with run/walk intervals. That means that you will alternate between running and walking for specific amounts of time listed in the program.
I am not sponsored by or affiliated with this program, but I know that it works wonders for beginners who want to start running. There is an app and a podcast available to help you with the runs. I decided to create this FREE printable worksheet. Print this out and put it on your fridge or somewhere you will look often and track your progress!
Good luck, and have fun!
