Unplanned Recovery Week

Some weeks we train to increase mileage, build speed, improve strength, and push through physical barriers. Some weeks we train just to feel grounded.

Last week was my lowest mileage in months, and I didn’t follow my training plan at all. But mentally, it’s what I needed. I’m grateful that I have learned to recognize that and to be kind to myself when I need it.

Remember that our bodies need recovery from external stressors; those can come in the form of physical stress (like a hard workout) or mental stress (like a hard day). Recovery is so much more than workouts and sleep.