Not every effort is met by a gold medal, but that doesn’t make it any less meaningful.

Some weeks we train to increase mileage, build speed, improve strength, and push through physical barriers. Some weeks we train just to feel grounded.

I woke up this morning with a feeling of relief. Like a weight is slowly lifting off me. I am taking steps toward a better life.

Motivation has been a struggle lately. You see the daily lace ups. You see the post-run watch photos. But unless you've been paying close attention, you don't see how hard it has been to keep moving forward.

We are a year deep in this pandemic, and it's hitting as hard as ever. This is a reminder that it is normal to have these feelings.

If you ask me about my childhood, I will tell you it was great. I had a mom who loved me very much, and two older sisters who looked out for me.

How much time have you spent trying to change the way you look?

When the most wonderful time of the year doesn’t feel that wonderful.

This is a difficult but necessary conversation: I want to talk about food guilt around the Holidays.

Motivation is one of those things that you either have or you don't. When you are not motivated to workout, it is so hard to force yourself to get out there. This video will help you with what to do when you lose motivation to workout, and will take you through the steps I take to get my motivation back for good.

Activity trackers are made to motivate us to MOVE by counting total steps, calories burned, number of exercise minutes, etc. But what happens when motivation turns into obsession? In this video I will take you through MY experience with activity tracking on my Apple Watch, and how this perfectionist learned to be okay with missing those goals.

These legs are imperfect, but they have never failed me

We all face barriers in life. Things that keep us from our dreams, our goals. But what do we do when those barriers come from ourselves? What are we so afraid of? This is a pep talk: for you, for me, for all of us.

A much needed escape from reality.

Me strutting away from my negative self-talk.

Let’s dismantle this idea that perfection is the ultimate goal.

While we can all agree that rest is important, it’s still possible to get caught up in our schedules.

Life is a journey, and I am embracing it for what it is.

I have gained almost 10 lbs since March. I am at my highest weight in a decade. I also feel more comfortable in my skin than ever before.

Some years I would see my dad on Father’s Day. We would have brunch and it felt like we were a normal family.