Normalize Normal Bodies
I have gained almost 10 lbs since March. I am at my highest weight in a decade. I also feel more comfortable in my skin than ever before.
It’s incredible how freeing it is to not live in a state of constant self-loathing. I have good days and bad days, but I understand that changing my mindset has had a more positive impact than trying to change my body ever did. There are three main things I have been doing to make this shift:
Practice gratitude. Rather than poking at my soft parts and wishing they’d go away, I focus on all the amazing things my body does for me. I am strong and there is so much that I am capable of. Exercise is a privilege not a punishment.
Curate my feed. I no longer follow accounts that focus on perfect bodies and how to achieve them. Perfect bodies don’t exist. Instead, my favourite accounts are real and perfectly flawed people. It helps me remember that my perfectly flawed body is normal, too.
Stop hiding. This is one of the first times I have ever posted a photo of myself in a sports bra (disclaimer: it’s first thing in the morning and I’m flexing, but it’s a step). I’m less harsh on myself when posting to my stories, too. Some angles literally make me CRINGE, but I post them anyway. It’s a bit of exposure therapy and it’s been the hardest thing, but honestly it has helped so much. I don’t think anyone even knows this is happening. I also realize that no one really gives a shit if I’m perfect.
For those of you who struggle with body image, I hope this helps you. There is an other side if you’re willing to seek it, and damn it feels good.