If you ask me about my childhood, I will tell you it was great. I had a mom who loved me very much, and two older sisters who looked out for me.

How much time have you spent trying to change the way you look?

This is a difficult but necessary conversation: I want to talk about food guilt around the Holidays.

I have gained almost 10 lbs since March. I am at my highest weight in a decade. I also feel more comfortable in my skin than ever before.

Tricky subject, but let me take a stab at it.

Food around the holidays used to be something that caused me a great deal of stress (fighting the urge to overeat OR feeling guilty for indulging), but I’ve changed my mindset in recent years.

The next time you see a donut, remember that you have two options.

What is the first thing you notice when you look at this picture?

Happiness is not a perfect body.

The evolution of why I run.

A reminder to be kind to yourself.

Putting aside body image and just enjoying the waves.

Some inner reflection as I consider my view of my body and my mental health.

My exercise program for August and September 2018.

My exercise program for April and May 2018.

My exercise program for March 2018.

My exercise program for January and February 2018.

My exercise program for December 2017 and January 2018.