Body Appreciation Post

How much time have you spent trying to change the way you look? How much time have you spent poking your body and wishing it would look different? How much time have you spent chasing a pant size or a number on the scale?

How much time have you spent showing your body appreciation for all that it does?

There is so much more to life than counting calories and analyzing how much or how little exercise we have done in a day. Happiness is a feeling, not a number.