Self-Care Sunday

Self-care Sunday started with a long community run, and rolled into a soothing steamy shower and face mask. Currently sitting on the couch with a mug of tea and strongly considering a nap.

Self-care doesn’t always look the same. From person to person, and even from moment to moment in one person’s day. It’s about deliberately doing what you need to take care of your mental, emotional, and physical state.

What did you do for yourself today?