I am beyond grateful to have had the chance to represent the On R/O/C crew at Bridge the Gap (BTG) in Toronto this year. The whirlwind weekend of events kicked off with Escape to Toronto, a 150km relay run from Niagara Falls to Toronto.

My experience after my first osteopathy visit, and what you can expect from this type of specialist.

I have been an On ambassador since 2020. In this post I talk about my experience as an ambassador, including the perks and what ambassadors do for the brand.

In this post I go through 5 of the most common questions from people looking to start running. I hope this can help calm some of the fear around starting.

This is a FREE printable worksheet that I created to accompany the Couch to 5K training program.

Winters in Montreal are harsh, with lots of snow and temperatures that drop below -40°C (that’s -40°F) at times with the wind-chill. Thankfully, with the proper gear it is possible to run through these kinds of conditions comfortably so you can focus on your workout. I’ve listed here my go-to pieces for winter different conditions.

Race recap of my first ultra-marathon!

Not every effort is met by a gold medal, but that doesn’t make it any less meaningful.

Some weeks we train to increase mileage, build speed, improve strength, and push through physical barriers. Some weeks we train just to feel grounded.

Global Running Day is a day to celebrate this beautiful sport and all that it does for us.

Things I like and don’t like about Glamnetic nails after a year of use

How much money I made in commissions, the number of sales I made, clients I brought in, and ICs I signed up in my first month with Arbonne.

I have made $3000 (and counting) from selling my clothes on Poshmark. Read on for every detail about my process!

What I like and don’t like about Ritual Multivitamins

My reviews of 4 staple skincare products from Youth to the People: cleanser, serum, moisturizer, and clay mask.

What I liked and what I did not like about the GHD Unplugged cordless hair styling tool.

I woke up this morning with a feeling of relief. Like a weight is slowly lifting off me. I am taking steps toward a better life.

We are a year deep in this pandemic, and it's hitting as hard as ever. This is a reminder that it is normal to have these feelings.

If you ask me about my childhood, I will tell you it was great. I had a mom who loved me very much, and two older sisters who looked out for me.

How much time have you spent trying to change the way you look?

What I like and what I don’t like about my Cook It meal kit subscription.

My favourite post-run snack, these are loaded with protein and carbs to refuel your body.

What I like and what I don’t like about SmartSweets candies.

My husband and I spent the weekend in Toronto to visit our friend who was in from LA. We walked, ate, and laughed. Here are some photos I took along the way.

While training for my first ultra marathon (55km), I was fortunate enough to spend 2 weeks in Yukon, Canada. My trip overlapped with some of the biggest weeks of training in my program, and I hit the trails with all the energy I had.

A much needed escape from reality.