Heather Ahlgren 4/3/19 Heather Ahlgren 4/3/19

Daily Reminder: Self-Love

A reminder to be kind to yourself.

Heather Ahlgren 3/18/19 Heather Ahlgren 3/18/19

Bikini + Body = Bikini Body

Putting aside body image and just enjoying the waves.

Heather Ahlgren 3/14/19 Heather Ahlgren 3/14/19

I have fears. Don’t you?

Heather Ahlgren 3/7/19 Heather Ahlgren 3/7/19

Heather Ahlgren 2/21/19 Heather Ahlgren 2/21/19

Some inner reflection as I consider my view of my body and my mental health.

Heather Ahlgren 1/1/19 Heather Ahlgren 1/1/19

The new year is here, and it’s time to set some goals you can actually stick to long term.

Heather Ahlgren 12/31/18 Heather Ahlgren 12/31/18

The best and worst of 2018.

Heather Ahlgren 10/14/18 Heather Ahlgren 10/14/18

Working through some of the mental aspects of injury recovery.

Heather Ahlgren 8/31/18 Heather Ahlgren 8/31/18

Coming terms with the fact that I am injured, today marks the start of my no-run streak.

Heather Ahlgren 12/11/17 Heather Ahlgren 12/11/17

Do I want kids? Will I ever want kids?

Heather Ahlgren 11/13/17 Heather Ahlgren 11/13/17

Why I ditched my laptop for the iPad Pro.

Heather Ahlgren 11/6/17 Heather Ahlgren 11/6/17

Thanksgiving has always been my favourite holiday. This year, it was spent in the Yukon.

Heather Ahlgren 6/10/17 Heather Ahlgren 6/10/17

Today is my 30th birthday, and also my 365th consecutive day of running.