Some years I would see my dad on Father’s Day. We would have brunch and it felt like we were a normal family.

I am a person who lives by my to do list. There are an alarming large number of things that I strive to do every single day.

What I liked and what I didn’t like about the LIIFT4 workout program.

After 3 months since I sprained my ankle, and 2.5 months without access to any medical specialists, today I was finally able to see an osteopath.

My review of the Moxielash magnetic eyelash system.

Taking deep breaths and trying to be okay with missing another Sunday runday.

This is the secret to my sanity during isolation.

Tricky subject, but let me take a stab at it.

What I like and what I don’t like about Revive Superfoods smoothie cups.

Zion National Park, May 2014

This vegan waffle recipe is perfect for weekend brunch.

Today was good. But today was also really hard.

The rainbow has become a symbol of hope in this time of overwhelming uncertainty.

I hope everyone is finding new ways to smile through all this uncertainty. Be kind to yourself, be kind to others.

Quick reminder to stop judging other people.

Small scale thoughts: I am fine. I have a job. I have food. I have shelter. I go for walks every day. I keep in touch with my friends and family. I am fine.

Large scale thoughts: what. is. happening.

What you do with your time right now is your choice. (No, this isn't a motivational post.)

When I sprained my ankle 4 weeks ago, it hurt like hell but I was convinced that I would be back to pounding pavement within a week. I didn’t believe anyone when they told me it would be much longer than that.

Doing my very best to stay positive, but also want to acknowledge some of my fears.

These vegan banana oatmeal muffins are one of my favourite post-run snacks.