A small trick for flipping the Monday blues.

Using gratitude to manifest happiness.

Traveling is stressful, especially for work. Here are a few things that I do to make it through these trips, and even enjoy myself along the way.

The next time you see a donut, remember that you have two options.

I can’t believe I’m writing a grilled cheese recipe, but the vegan world needs this.

Do you wish you were a morning runner? Or an evening runner? Here are some tips for both situations.

Some days are good, easy. Some days are not.

Montrealers, this one is for you.

What is the first thing you notice when you look at this picture?

First snowfall in Montreal.

This is the time of year when most people choose to head indoors, but for runners the dropping temperatures make for ideal conditions. Read on for some tips on transitioning into the fall running season.

Postponing lazy a Sunday.

A simple recipe for vegan pad thai.

A short post because I’m not sure what’s next.

Injury recovery has been both mental and physical. Reflecting the last year and all that has changed.

On any given day I burn 1000-2000 extra calories from running. Here are some of the things I eat during training.

Race recap of the 2019 Montreal Oasis Half-Marathon.

Read it. Repeat it. Let it sink in. You are enough. Just the way you are.