10 months of recovery has brought me here.

For the last 10 months I have identified myself as an “injured runner”. Today, I finally removed that label from my bio, and will remove it from my vocabulary.

Got back on the track this week for the first time since FEBRUARY.

Injury recovery update

26 weeks since I sprained my ankle.

Life is a journey, and I am embracing it for what it is.

Recovery is slow and that’s okay.

Watch as the injured runner transforms into a cyclist…

After 3 months since I sprained my ankle, and 2.5 months without access to any medical specialists, today I was finally able to see an osteopath.

Taking deep breaths and trying to be okay with missing another Sunday runday.

When I sprained my ankle 4 weeks ago, it hurt like hell but I was convinced that I would be back to pounding pavement within a week. I didn’t believe anyone when they told me it would be much longer than that.

Injury recovery has been both mental and physical. Reflecting the last year and all that has changed.

Reminding myself that it’s okay to skip a workout.

A confession about my injury.

This week’s long run, and a hint on my new goal.

Revealing my next big running goal!

Starting to bridge the gap between injury and recovery as I complete my longest run since last year.

Planning my next big race as I continue to work through this injury.

If you’re currently injured, this one is for you.