Self-reflection is a tricky thing. Sometimes I am proud of myself for my growth and accomplishments. Other times I find darker traits that I may not have been ready to uncover.

2020 intention: less worrying, more dancing.

Food around the holidays used to be something that caused me a great deal of stress (fighting the urge to overeat OR feeling guilty for indulging), but I’ve changed my mindset in recent years.

Deep dives into self awareness are not easy.

A small trick for flipping the Monday blues.

Using gratitude to manifest happiness.

Traveling is stressful, especially for work. Here are a few things that I do to make it through these trips, and even enjoy myself along the way.

The next time you see a donut, remember that you have two options.

Some days are good, easy. Some days are not.

What is the first thing you notice when you look at this picture?

First snowfall in Montreal.

Postponing lazy a Sunday.

Read it. Repeat it. Let it sink in. You are enough. Just the way you are.

Today is not the day you give up.

Here’s the thing: you can’t please everyone.

Today I walked by my favourite fountain, only to find that it had been turned off and was drained of water.

What would I do with just a little more time?

Life is made up of a series of changes.

Expressing some gratitude as I enter the next year of my life.